About the Practice Session
What to Expect?
Soft, heart-centered sessions designed to help you:
- 🌸 Cleanse and activate your chakras
- 🌿 Release emotional and energetic blockages
- 💫 Restore balance between mind, body, and spirit
- 🌕 Develop a grounded spiritual practice
- 🌬️ Learn breath-work, flexibility, strength, mindfulness, and self-inquiry
Each class is designed to suit your needs as it combines gentle yoga posture, vinyasa, pranayama, and guided meditation techniques, suitable for all levels.
Type of Classes Offered
🧘♀️ In-Person Yoga & Meditation at Norton Summit
Join Us at Our Sacred Space in the Hills
Held at the serene Healing House at the Anglican Manse in Norton Summit, these sessions are a gentle invitation to return to your body, breath, and inner presence.
All levels are welcome — whether you’re beginning your journey or deepening your practice, you’ll be held in a safe, heart-centered space.
Weekly Schedule:
📿 Tuesday | 6:30 PM – Evening Meditation Circle
🌄 Saturday | 8:00 AM – Alternative week for Hatha or Kundalini Yoga
We can’t wait to welcome you onto the mat and into this sacred community.
Testimonial
🧘♀️ What our students say about Ekomananda's Yoga Classes?
🧘♀️ Sue - “Ekomananda’s presence is like a balm to the soul. I come away lighter every time.”
🌙 Jackie - “The chakra yoga class helped me realign more than just my body—my whole being shifted.”
💖 Karan - “Meditating with her is like sitting with an old friend who sees your soul.”
🧘♀️ Jenny - "The energy in the house is so tranquil. My body, mind and spirit are ever more aligned".
FAQ
🧘♀️ Frequently Asked Questions
- Do I need experience to join?
Not at all. All levels are welcome — especially beginners.
- What do I need to bring?
Just yourself, comfortable cloth, a mat or cushion, a blanket, water, and an open heart. Props are available.
- Are recordings available?
Yes! Join our email list to receive class replays and bonus content.